It can be hard to know what to do if you or someone in your family has experienced domestic or sexual violence. That's why we're here.
Get HelpYou have the right to be safe and we are here to help.
Get ActiveYou can make a difference for survivors in our community. Check out our volunteer and internship opportunities.
Support Our WorkOur agency relies on the support of our community. Learn how you can help us.
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Do you ever feel tightness in your shoulders, fogginess in your mind, and heaviness in your heart? Discovering mindful practices to counter life’s pressures is an act of resilience and can help us release these tensions. Join Erica, founder of Open Flow Yoga Adventure, for a three-session yoga-inspired series that will offer simple techniques to assist you in finding your balance, tuning into your strength, and stilling your mind.
- This is an introductory series, which means NO prior yoga experience is necessary for you to practice with us -- join us for this last session!
- We understand that virtual sessions - especially those involving movement - can be intimidating to join, so if it makes you more comfy, please feel free to leave your camera off.
- All Tompkins County teens are welcome in this supportive space to playfully and compassionately connect with their mind, body, and spirit.
- Register for this session at http://bit.ly/3hEDdqU
Know more to help more
A first step in creating a safer community where survivors can get help is to learn more about abuse. We all have a role in ending domestic and sexual violence.