Do you ever feel tightness in your shoulders, fogginess in your mind, and heaviness in your heart? Discovering mindful practices to counter life’s pressures is an act of resilience and can help us release these tensions. Join Erica, founder of Open Flow Yoga Adventure, for a three-session yoga-inspired series that will offer simple techniques...

Tompkins County Human Rights Virtual Event: “Sexual Harassment and its Implications” Wednesday, March 24, 2021, Noon-1:00pm https://youtu.be/dS-tk_gmYSo Panelists: Heather Campbell, Executive Director Advocacy Center of Tompkins County. Omar Stoute, Title IX Deputy Coordinator, Ithaca College Leslie Moscowitz, Manager of Organizational Development, City of Ithaca Moderated by : Kenneth Clarke, Director, Tompkins County Office of Human...

Do you ever feel tightness in your shoulders, fogginess in your mind, and heaviness in your heart? Discovering mindful practices to counter life’s pressures is an act of resilience and can help us release these tensions. Join Erica, founder of Open Flow Yoga Adventure, for a three-session yoga-inspired series that will offer simple techniques to...