Do you ever feel tightness in your shoulders, fogginess in your mind, and
heaviness in your heart? Discovering mindful practices to counter life’s pressures is an act of resilience and can help us release these tensions. Join Erica, founder of Open Flow Yoga Adventure, for a three-session yoga-inspired series that will offer simple techniques to assist you in finding your balance, tuning into your strength, and stilling your mind.

• This is an introductory series, which means NO prior yoga experience is necessary for you to practice with us! Join us once, twice, or for all three sessions.
• We understand that virtual sessions – especially those involving movement – can be intimidating to join, so if it makes you more comfy, please feel free to leave your camera off.
• All Tompkins County teens are welcome to this supportive space to playfully and compassionately connect with their mind, body, and spirit.
• Register for one or more sessions at http://bit.ly/3hEDdqU