- This event has passed.
Teen Yoga (ish) Series
March 25, 2021 @ 7:00 pm - 8:00 pmFree
Do you ever feel tightness in your shoulders, fogginess in your mind, and
heaviness in your heart? Discovering mindful practices to counter life’s pressures
is an act of resilience and can help us release these tensions. Join Erica, founder
of Open Flow Yoga Adventure, for a three-session yoga-inspired series that will
offer simple techniques to assist you in finding your balance, tuning into your
strength, and stilling your mind.
- This is an introductory series, which means NO prior yoga experience is
necessary for you to practice with us — join us for this last session!
- We understand that virtual sessions – especially those involving movement – can
be intimidating to join, so if it makes you more comfy, please feel free to leave
your camera off.
- All Tompkins County teens are welcome in this supportive space to playfully and
compassionately connect with their mind, body, and spirit.
- Register for this session at http://bit.ly/3hEDdqU