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Teen Yoga (ish) Series

March 25, 2021 @ 7:00 pm - 8:00 pm


Do you ever feel tightness in your shoulders, fogginess in your mind, and
heaviness in your heart? Discovering mindful practices to counter life’s pressures
is an act of resilience and can help us release these tensions. Join Erica, founder
of Open Flow Yoga Adventure, for a three-session yoga-inspired series that will
offer simple techniques to assist you in finding your balance, tuning into your
strength, and stilling your mind.

  • This is an introductory series, which means NO prior yoga experience is
    necessary for you to practice with us — join us for this last session!
  • We understand that virtual sessions – especially those involving movement – can
    be intimidating to join, so if it makes you more comfy, please feel free to leave
    your camera off.
  • All Tompkins County teens are welcome in this supportive space to playfully and
    compassionately connect with their mind, body, and spirit.
  • Register for this session at http://bit.ly/3hEDdqU



March 25, 2021
7:00 pm - 8:00 pm