Do you ever feel tightness in your shoulders, fogginess in your mind, and
heaviness in your heart? Discovering mindful practices to counter life’s pressures
is an act of resilience and can help us release these tensions. Join Erica, founder
of Open Flow Yoga Adventure, for a three-session yoga-inspired series that will
offer simple techniques to assist you in finding your balance, tuning into your
strength, and stilling your mind.

• This is an introductory series, which means NO prior yoga experience is
  necessary for you to practice with us! Join us once, twice, or for all three
  sessions.
• We understand that virtual sessions – especially those involving movement – can
  be intimidating to join, so if it makes you more comfy, please feel free to leave
  your camera off.
• All Tompkins County teens are welcome in this supportive space to playfully and
  compassionately connect with their mind, body, and spirit.
• Register for one or more sessions at http://bit.ly/3hEDdqU